If looking for weight loss, or a day of cardio, check into this plan, and follow…


If looking for weight loss, or a day of cardio, check into this plan, and follow for however long you please, but always feel free to switch it up and try other exercises.



Source by martygardner

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Did you know a 20-minute HIIT workout burns more fat than 50 minutes on a treadm…

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Did you know a 20-minute HIIT workout burns more fat than 50 minutes on a treadmill? Also known as high intensity interval training, these full body exercises have serious fat burning potential! From a fat loss workout with weights to killer abs to a post natal beginners HIIT workout, these cardio routines will teach you how to burn calories fast. When it comes to weight loss, HIIT is where it’s at! Source by shrinkinguy
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