Juice diets are currently all the rage for losing weight and have a number of hi…


Juice diets are currently all the rage for losing weight and have a number of high profile proponents who promote their magical qualities. The idea is simple: survive on nothing but juice for a while and in theory you can survive on a super low number of calories and see the weight really fall off. Some claim you can lose 7lbs in a week or more!



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Did you know a 20-minute HIIT workout burns more fat than 50 minutes on a treadm…

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Did you know a 20-minute HIIT workout burns more fat than 50 minutes on a treadmill? Also known as high intensity interval training, these full body exercises have serious fat burning potential! From a fat loss workout with weights to killer abs to a post natal beginners HIIT workout, these cardio routines will teach you how to burn calories fast. When it comes to weight loss, HIIT is where it’s at! Source by shrinkinguy
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