This Ultimate Fitness Weekly Challenge targets different areas each day to incre…

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This Ultimate Fitness Weekly Challenge targets different areas each day to increase muscle, burn fat and kick start your metabolism!

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A day in the life – with Herbalife… Fuel your body for results! h2tnutrition@gmai… for custom nutrition plan. Check out our site @ https://ift.tt/2KVhCgO – My Blog Source by clarkeleilani

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Did you know a 20-minute HIIT workout burns more fat than 50 minutes on a treadm…

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Did you know a 20-minute HIIT workout burns more fat than 50 minutes on a treadmill? Also known as high intensity interval training, these full body exercises have serious fat burning potential! From a fat loss workout with weights to killer abs to a post natal beginners HIIT workout, these cardio routines will teach you how to burn calories fast. When it comes to weight loss, HIIT is where it’s at! Source by shrinkinguy

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