If you are wondering what could be that one smoothie (apart from exercising, obv…


If you are wondering what could be that one smoothie (apart from exercising, obviously) that can give you a flat belly, then congratulations – you have come to the right place!



Source by brendalee48

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Did you know a 20-minute HIIT workout burns more fat than 50 minutes on a treadm…

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Did you know a 20-minute HIIT workout burns more fat than 50 minutes on a treadmill? Also known as high intensity interval training, these full body exercises have serious fat burning potential! From a fat loss workout with weights to killer abs to a post natal beginners HIIT workout, these cardio routines will teach you how to burn calories fast. When it comes to weight loss, HIIT is where it’s at! Source by shrinkinguy
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