Zone diet: Your 40/30/30 might be different and that's ok. You need to liste…


Zone diet: Your 40/30/30 might be different and that's ok. You need to listen to your body and do what's best for it.



Source by mmthompson14

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Did you know a 20-minute HIIT workout burns more fat than 50 minutes on a treadm…

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Did you know a 20-minute HIIT workout burns more fat than 50 minutes on a treadmill? Also known as high intensity interval training, these full body exercises have serious fat burning potential! From a fat loss workout with weights to killer abs to a post natal beginners HIIT workout, these cardio routines will teach you how to burn calories fast. When it comes to weight loss, HIIT is where it’s at! Source by shrinkinguy
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