BEGINNERS 5K TRAINING PLAN: FROM THE COUCH TO 5K IN JUST 8 WEEKS: therunningbug….


BEGINNERS 5K TRAINING PLAN: FROM THE COUCH TO 5K IN JUST 8 WEEKS: therunningbug.co…. #running #runningplan #trainingplan #5k



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Did you know a 20-minute HIIT workout burns more fat than 50 minutes on a treadm…

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Did you know a 20-minute HIIT workout burns more fat than 50 minutes on a treadmill? Also known as high intensity interval training, these full body exercises have serious fat burning potential! From a fat loss workout with weights to killer abs to a post natal beginners HIIT workout, these cardio routines will teach you how to burn calories fast. When it comes to weight loss, HIIT is where it’s at! Source by shrinkinguy
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