Losing 100 pounds in 6 months can seem a far-fetched goal but as you will see, b…


Losing 100 pounds in 6 months can seem a far-fetched goal but as you will see, broken down on a day-by-day basis, it is very achievable. Find out more!



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Did you know a 20-minute HIIT workout burns more fat than 50 minutes on a treadm…

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Did you know a 20-minute HIIT workout burns more fat than 50 minutes on a treadmill? Also known as high intensity interval training, these full body exercises have serious fat burning potential! From a fat loss workout with weights to killer abs to a post natal beginners HIIT workout, these cardio routines will teach you how to burn calories fast. When it comes to weight loss, HIIT is where it’s at! Source by shrinkinguy
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