You do each circuit twice with 20 seconds of work and 10 seconds of rest for eac…


You do each circuit twice with 20 seconds of work and 10 seconds of rest for each move. It's intense and there's little rest, but it's over in just 12 minutes — 15 if you take a one minute break between each circuit.



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Did you know a 20-minute HIIT workout burns more fat than 50 minutes on a treadm…

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Did you know a 20-minute HIIT workout burns more fat than 50 minutes on a treadmill? Also known as high intensity interval training, these full body exercises have serious fat burning potential! From a fat loss workout with weights to killer abs to a post natal beginners HIIT workout, these cardio routines will teach you how to burn calories fast. When it comes to weight loss, HIIT is where it’s at! Source by shrinkinguy
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