If you have an issue with excess weight, try out the Chinese diet and lose 10 po…


If you have an issue with excess weight, try out the Chinese diet and lose 10 pounds in 7 days. This diet plan was invented in China and quickly spread around the world because of its effectiveness and quite varied menu. This diet allows you to lose 10 pounds in a week and clean theRead More



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Did you know a 20-minute HIIT workout burns more fat than 50 minutes on a treadm…

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Did you know a 20-minute HIIT workout burns more fat than 50 minutes on a treadmill? Also known as high intensity interval training, these full body exercises have serious fat burning potential! From a fat loss workout with weights to killer abs to a post natal beginners HIIT workout, these cardio routines will teach you how to burn calories fast. When it comes to weight loss, HIIT is where it’s at! Source by shrinkinguy
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